This can cause increased anxiety and mental distress, not to mention constant distractions and worries.
Here are some ways to use that same technology to reduce the noise.
This can lead you to experience too many negative emotions, too often.
For example, you could tryThe Guardian WeeklyorThe Week.
Make Lists and Mute Words on Twitter
Social media can damage your mental health with its unending information overload.
Alternatively, create lists of content from only the accounts you trust to deliver good news.
Now, youll enjoy a far more curated Twitter timeline and avoid the topics that cause you to worry.
you could use meditation apps likeCalmorHeadspaceto help improve your mindfulness.
This ancient practice could make a vast difference to your mental health.
Explore the manygreat meditation appsthat can help you pause for a mindful moment.
Many people listen to uplifting music for a sense of inspiration.
Its easier to shake a negative mood when listening to impressive people sharing their wisdom.
Try thesetop podcasts for positivity and inspirationthey might just change the way you look at life.
Use Positive Affirmation Apps
Self-affirmations are powerful tools to help you to form a more optimistic outlook.
Repeating positive phrases to yourself is a psychological trick that can help you develop a more resilient mindset.
Read our detailed account ofhow to use Portal to promote wellness.
you might’t help others and work to make the world better if you’re burned out and stressed.
And there are far more positive ways to use your precious time and energy than on endless doom-scrolling.
