So, use those pesky commercials to do a quick warm-up before you really start sweating.
However, you’re able to use the frequent ads to your advantage!
These speedy workouts are as short as two minutes and cover a range of muscle groups.
Download:Stretch Exercise foriOS|Android(Free, subscription available)
2.
Use Picture-in-Picture to Multitask
Picture-in-picture (PiP) is exactly what it sounds like.
And because watching TV and staying active is essentially multitasking, picture-in-picture is the perfect tool to use.
It’s pretty painless to use PiP.
Fortunately, most video streaming appsincluding Apple TV+ and Netflixoffer PiP.
Luckily, fitness devices with built-in screens are becoming commonplace.
Besides the treadmills,Bowflex exercise bikesandBowflex elliptical machinesalso feature screens with built-in streaming entertainment.
However, you’re able to get the best of both worlds.
Stability Ball Workouts is anexcellent app for couch potatoes.
It is a simple-to-navigate app that does not include too many unnecessary workout options.
On the other hand, you might merely sit on your exercise ball while you watch TV.
Even doing that can positively benefit your core strength and posture.
Download:Stability Ball Workouts foriOS|Android(Free, subscription available)
5.
Essentially, it’s like killing three birds with one stone!
Perhaps vacuuming isn’t the best option to do while watching TV due to the noise.
This mobile app allows you to manage and organize all your tasks according to the rooms in your home.
The visual indicators then show which tasks are due and which are still to come.
Download:Tody foriOS($6.99) |Android(Free, subscription available)
6.
Therefore, a seated exercise machine like Cubii is a good option to try.
But how does Cubii work?
Cubii is a seated elliptical trainer that you pedal with your feet while you sit.
In addition to being great to use at a desk, Cubii can also be used from a sofa.
Yet making it a regular affair is not good for your health.
