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Sleep is one of the most mysterious bodily states.
It is speculated to be important for recovery, the immune system, and learning.
Many people suffer from poor sleep.
controlling behavioral and environmental practices that affect sleep, may provide relief.
Sometimes relaxing is the key.
One thing that naturally aids falling asleep is calming white noise.
It soothes the mind and helps to fade out nagging thoughts or surrounding noise.
The site recommends to combine the free white noise with your favorite music, which indeed works very well.
you’ve got the option to playback nature sounds, e.g.
a flowing river or hard rain, and mechanical sounds, including a washing machine and ventilator.
SoundSleeping
SoundSleeping lets you create your own relaxing sound mix.
you could pick from four controllers with nine natural sounds each and a fifth controller with four music sounds.
For each controller you might individually adjust the volume.
This station contains soothing tunes and sound collections that can help you relax.
Since the tracks change every few minutes, the station is probably less suited for falling asleep.
However, it’s excellent background material for Yoga or Tai-Chi.
Choose from electronic, classic or nature background music or sounds and nap away.
Would you like to nap with music from your iPhone?
He also wroteSounds To Help You Sleep, Relax, Concentrate Or Wake Up!.
What helps you to fall asleep peacefully?
