Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being.
Unfortunately, this only worsens the problem.
This app provides a simple template to write down three good things that happened today.
For the most special moments, you’re able to choose to save entries as a PDF.
Writing positive things down helps to emphasize them in your mind and the outside world.
The brain cant remember everything.
Download:Three Good Things forAndroid|iOS(Free, premium version available)
2.
It will open your eyes to a new perspective where you realize that all is not lost.
you’re free to apply this technique in journaling apps with integratedmood trackerslike Daylio.
Download:Daylio forAndroid|iOS(Free, premium version available)
3.
Reflection.app is a great tool that allows you to create your own questions or edit preexisting ones.
Youll find this feature by tapping onYour Quick Templatesunder theGuidestab.
It will also make the writing process effortless.
You may find that listening to someambient sounds onlinewhile journaling will help you to relive the memorable experience.
Asking questions in your journaling practice will give your entries more detail and clarity.
They will help to trigger positive emotions to emphasize the good elements in your life.
Download:Reflection.app forAndroid|iOS(Free, premium version available)
4.
Its important to note that the beneficial results of journaling wont happen instantly.
However, prompts are a useful tool that will help you overcome this initial brainstorming process.
Download:Gratitude: Self-Care Journal forAndroid|iOS(Free, subscription available)
5.
Use Affirmations in Your Journaling Practice
Affirmations are great for believing in yourself if youre experiencing self-doubt.
They can help reaffirm the good elements of your life while highlighting areas you want to improve in.
365 Gratitude Journal is a comprehensive journaling app with a unique selection of features to aid your journaling process.
The app will then personalize your experience according to your goals.
Youll find a range of affirmations in theCategoriestab.
Download:365 Gratitude Journal forAndroid|iOS(Free, subscription available)
6.
TheDiscovertab includes a range of mini courses on CBT principles such as automatic thoughts and catastrophizing.
TheJournalstab also offers a range of exercises that apply CBT techniques directly to your journaling process.
you’re able to easily measure your progress in theEntriestab and view past journal entries.
Like all other skills, the positive benefits won’t occur straight away.
These techniques give you a great starting point on your journey to improve your mental health.
