Life can get busy with work, relationships, and schoolthe list goes on.
Sometimes we just need that little boost to get us back on track.
If it doesn’t, don’t fret; at least you’ve tried something new.
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2
Start a gratitude journal with theRementemobile app.
Write down at least one thing you are grateful for, every day of the week.
3
Keep unnecessary notifications at bay, so they don’t distract you from important tasks.
Use theDo Not DisturborFocusmodes on your unit.
4
Simplify your life with smart home devices.
Wi-Fi-enabled assistants likeAlexacan save you time and effort.
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Make “inbox zero” your work mantra.
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Communication is a vital part of building relationships and getting ahead at work.
Expand your vocabulary and sharpen your communication skills with the Vocabulary Builder app (Android|iOS).
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Uninstall the apps that you do not use.
Make a list of the ones that are useful and delete the others.
This will clean up your phone’s memory, and clear up the unnecessary clutter on your devices.
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If you want to work on your goals, its imperative to have a structured work style.
By working in 25-minute intervals with short breaks in between, you’re free to improve your concentration.
9
Build checklists for your projects or workflows.
Once you’ve mapped out all the steps, organize them by their order and level of importance.
UseSmartsheet’s checklist templatesto monitor and track your workflow.
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Read something new every day.
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Set up a daily schedule to stay productive and efficient.
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Writing a novel is a great way to challenge yourself and get your creativity flowing.
Sign up onNaNoWriMoto start writing about something you love.
14
Improve your cognitive abilities withLumosity.
This is a handy brain-training app that uses interactive elements to improve memory, focus, and problem-solving skills.
15
Find something inspiring such as motivational quotes and read them daily.
There are plenty ofgreat quotes and sayings websitesyou can use.
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Learn a new language for an hour every day.
It’s as simple as creating an account onDuolingoand getting started.
Youll be surprised how quickly you’re able to pick up new words and phrases.
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Give yourself a break from social media.
Instead, you’re able to use this time to catch up with friends and family members.
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Indulge in creative decor projects.
It can add that extra bit of style to your interiors.
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Start a new blog.
A blog is a great platform to share ideas, perspectives, and expertise with the world.
Sign up for a free blogging platform such asWordPressto get started.
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Watch a documentary.
Documentaries can be incredibly insightful and entertaining.
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A lucid dream is a state in which you’re aware that you’re dreaming.
It is a great way to record your dreams in detail and make them more visual.
23
Take 30 minutes out of your day to walk or bike or exercise.
Use aFitbit smartwatchor other pedometer apps and wearables to monitor your step count or your fitness progress.
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Aim to achieve a harmonious relationship with your significant other.
Use a relationship improvement app likeCouple Gameto help boost mutual understanding with fun games and quizzes.
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If you’re ready to kick your smoking habit, download theFlamyapp.
It can help you track your progress and motivate you through smoking cessation challenges.
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HIIT, or high-intensity interval training, is a great way to burn fat and boost your metabolism.
Incorporate HIIT training into your workouts with theFreeleticsapp.
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Take a 30-day trip to a new destination and explore different locales.
UseGoogle Travelto plan your trips.
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Running is a great way to exercise and stay healthy.
Get started with a 10k challenge with the Just Run app (Android|iOS) to reach your fitness goals.
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Take a walk through some green spaces every day, such as parks or forests.
UseGoogle Mapsto guide you to these spots in your city.
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Listen to a wellness podcast.Spotifyis a great way to find them.
These podcasts are full of practical tips and resources for living a healthier life.
Stay on Track With Your Diet and Nutrition
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Download theLifesumapp to log what you’re eating every day.
This will help you identify and correct unhealthy eating habits.
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see to it to drink enough water every dayset a reminder on your phone with theWaterMinderapp.
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Cut back on unnecessary online spends by avoiding impulse purchases.
Contribute Towards Saving the Planet
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Surfing the web has become an essential part of our lives.
If youre looking to do it in an eco-friendlier way, try using a green-friendly search engine likeEcosia.
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Get involved with a cause that matters.
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Prevent food waste.
you’ve got the option to cook healthy and delicious meals without any hassle.
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Do social good via charity apps such asFreerice.
Fundraising is a great way to raise funds for the causes you care about.
Social media platforms such asFacebookalso allow you to raise money for a cause you care about.
41
Eat local produce.
Sign up for a local produce delivery service such asFarmbox Director find a nearby farmers market usingGoogle Maps.
Career, Work, and Business Goals
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Spark new ideas using a mind-mapping utility.
Sign up toMapsOfMindand then brainstorm ten different ideas each day.
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Set up SMART goals.
When you set a goal with these characteristics in mind, it will help you stay on track.
Consider usingVertex42’s Excel SMART template.
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Arrive at your workplace on time.
Set up reminders onGoogle Keepto keep up with your schedules.
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Set up your very own online store to sell your products.
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Invest in an ergonomic keyboard.
48
Listen to TED Talks every day.
As part of your morning routine, listen to an expert in the field of your choice.
Youll always learn something new and get a fresh perspective on things.
This can help you approach situations differently.
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Strengthen your professional connection onLinkedIn.
It’s easy to reach out to a LinkedIn contact when you’ve got something in common.
Send them a message to know more about job openings or explore collaboration opportunities together.
Get career insights and tips with a career from reputed online publications such asForbesorThe Balance.
