A feeling of anxiety about the upcoming work week, the Sunday Scaries are a common phenomenon.
For many people on a typical weekday schedule, Sunday afternoons become the time to dread the week ahead.
How Common Are the Sunday Scaries?
Around 80% of Americans worry about the workweek on Sundays, according to a 2018 survey onLinkedIn.
However, you don’t have to spend your Sundays dreading the week ahead forever.
Here are a few ways to deal with the Sunday Scaries and make your weekends more relaxing.
The simple and elegant Things 3 app keeps all your upcoming tasks organized in one space.
On theHomescreen, your tasks get organized into four categories: Today, Upcoming, Anytime, and Someday.
To create a new list, tap theCheckbutton in the lower right-hand corner.
Fill out your tasks for Monday, then tap theCalendarbutton to schedule it accordingly.
Download:Things 3 foriOS($10)
2.
Streamline Your Work Time
When possible, try not to leave any big tasks hanging around for Monday morning.
Try theapps that help you use the flowtime techniqueto stay focused when youre on the clock.
This productivity method helps sharpen your focus by using a modified version of the popular Pomodoro technique.
Downtime is crucial, after all.
Next, make a run at make a little time for enjoyable activities during the week.
Download:Sofa: Downtime Organizer app foriOS(Free, subscription available)
4.
Catch Up on Chores During the Weekdays
Try not to leave everything for Saturday and Sunday.
It’s all up to your own needs.
They could be in relation to your job, fitness goals, or relaxation time.
Whatever goals you set, an app like Habit Rabbit makes sticking to your plans more fun.
Designed like a sort of virtual pet, the Habit Rabbit app makes goal-setting and habit-tracking fun.
When you first start, an adorable animated rabbit character appears in a somewhat messy room.
To get started, tap theCalendarbutton, then thePlussign, to create a new habit.
In addition, aStatisticsscreen displays your monthly and lifetime completions.
Meanwhile, aNotebooklets you jot down any notes about your day.
As you complete tasks, the rabbit offers motivational speeches to keep your momentum going.
