Forget energy drinks, high-sugar foods, and powering through when youre fatigued.
This will help you feel more alert during the day as well as ready for sleep at night.
To help boost your energy naturally, try syncing your waking hours with the sunrise and sunset.
To start syncing your waking hours naturally, try The Weather Channel app.
Download:The Weather Channel forAndroid|iOS(Free, subscription available)
2.
Remembering to drink enough water throughout the day can be difficult.
Try the Water Reminder - Daily Tracker app to keep on top of your water intake.
Download: Water Reminder - Daily Tracker forAndroid|iOS(Free, subscription available)
3.
Drinking coffee on an empty stomach, however, can spike cortisol levels (your stress hormone).
Your cortisol levels will have settled, and your body will be able to handle the caffeine much better.
You could take it a step further by quitting your coffee habit altogether.
Tryone of these coffee-quitting appsto help break your caffeine addiction and, in turn, boost your energy naturally.
Quit Coffee Addiction Calendar is a good app to trial and is available on both iOS and Android.
Download:Quit Coffee Addiction Calendar forAndroid|iOS(Free, in-app purchases available)
4.
Stress can also reduce your cognitive capability, leaving you feeling fatigued and unable to concentrate.
you’re able to alsouse technology to help you cope with stress.
If you find yourself overwhelmed, thencheck out these relaxing websitesto help reduce stress and worry.
Alternatively, managing your workload or tasks with anattractive to-do list appcan help reduce stress and overwhelm.
Download:The Breathing App forAndroid|iOS(Free)
5.
Get Enough Sleep for You
The right number of sleep hours is a personal one.
you’ve got the option to also aim tofall asleep faster by listening to a playlist or podcast.
To gain a more restful night’s sleep, try the Sleep Cycle app.
The real solution, however, is as simple as the five steps above.
