One such helpful active recovery option is percussion therapy.
Also, when shopping on Amazon, be sure you knowhow to spot fake reviews.
Hot and Cold Therapy for Joints
TheHyperice Xtakes a different approach to active recovery.
Heat increases blood flow while cold helps reduce inflammation.
This product also requires no ice to function properly.
It has a battery life of 1.5 hours.
Image Credit:Hyperice
There are various other compression therapy systems on the marketplace and each has its own unique features.
Some offer heat in addition to compression, while some are designed for calves or shoulders.
Prices range from $50 to $800.
Image Credit:Hyperice
Vibration Therapy
Another piece oftech available to help with muscle recoveryin between workouts is a vibrating foam roller.
Athletes use roller balls to pinpoint areas of the body such as the difficult-to-reach back.
By rolling a ball between your back and the wall, it’s possible to loosen tight muscles.
https://hyperice.com/get-normatec/
Keep an eye out for something with a strong motor and a good warranty.
Image Credit:Hyperice
Image Credit:Hyperice
