If youre looking to tone up and build muscle, youll need to incorporate strength training into your workouts.
Resistance bands are versatile and can be used to work most major muscle groups.
And the app also allows you to set notifications, so you wont forget to work out.
For beginners who need a source of guidance on using resistance bands, this is an excellent free tool.
you’re free to upgrade to premium for a small fee to remove ads and unlock all content.
If you’re looking for something different, there are lots ofgreat exercise ball appsto choose from.
Download:Resistance Bands Workouts foriOS|Android(Free, premium version available)
2.
Theres no audio or written guidance, but the pictures are self-explanatory.
It’s suitable for beginners, with simple pre-built workouts, and more experienced users.
There are also lots ofYouTube arm workout videosto help you build strength and tone.
The workout screen is clear and easy to follow.
Track your progress through the app or use the Apple Health integration to record your workout.
Download:Stark Resistance Band foriOS($2.99) |Android($1.99)
3.
Powermove
Powermove provides you with exclusive resistance band workouts from renowned fitness professionals.
After initial questions about your fitness goals, Powermove recommends a range of courses.
These vary in duration up to twelve weeks, with a complete set of activities for each day.
So, this is an app for the committed!
If you prefer to choose your own exercises, theres an extensive range available, with everything described clearly.
Track your workout using Apple Health and your Apple Watch.
You wont find these features in the more limited analytics offered by the free apps.
Download:Powermove foriOS(Subscription required, free trial available)
4.
You simply choose activities based on the part of the body you wish to focus on.
This app would be great for a well-guided, well-paced workout in the gym or at home.
Weller has no option to build your own routine or track your progress.
However, the completely free app doesn’t need these features to be immediately useful.
Download:Weller foriOS(Free)
5.
There is a range of more than 20 challenges available at all levels, from beginners to hard.
The exercises are clearly denoted with small animations and detailed written instructions for each one.
This makes it great for beginners.
If you are just starting, explore even moreeffective beginner workoutsonline and in apps.
Upgrade to Resistance Band Premium for full access to all challenges and workouts and to build unlimited custom workouts.
Cheap to buy in sets, you might easily increase your resistance level as you progress.
Theyre suitable for everyone and just as useful in physical therapy programs after an injury.
And to really feel the benefit, combine your strength training with some cardio work.
