What we eat and drink affects our physical and mental health in myriad ways.

The best part is that it’s free, ad-free, and has no restrictions.

you’re free to add photos from the past or take a live picture.

best-food-journal-apps-track-what-you-eat-analyze-health-featured

you’re free to also scan bar codes to add packaged items automatically.

While logging a food entry, you’ll also need to add the quantity consumed.

you’ve got the option to export all your data as a CSV or JSON file for free!

You can quick-add items with their suggested values, or manually change them in OmNom Notes

The latter is one of thebest apps for understanding nutrition and healthy eating.

You’ll be done adding an entry in no time.

The app asks you for your health details during setup and recommends setting a goal.

OmNom Notes lets you search the OpenFoodFacts and USFDA Food Database to add common food items quickly

you’ve got the option to also view detailed analytics of all your entries in the dashboard.

This activity is stored on your phone, as OmNom Notes prioritizes privacy.

That’s where mySymptoms helps by logging all your body’s behavior and outcomes.

You can check how many calories are left to consume in any day, and see a breakdown of what you’ve consumed by nutritional value

Over time, mySymptoms will find connections and patterns within your consumption, lifestyle, and feelings.

In the free version of the app, mySymptoms shows surface-level patterns and doesn’t dive deep into them.

The paid version offers more in-depth analysis and lets you generate reports and diaries to share with medical professionals.

The Mindful Eating App by MindfulDevMag is a browser-based food journaling webapp to track what you eat, how you felt before, during and after eating, and your general thoughts about the experience

The app is touted as one of the best solutions for those suffering from IBS or other digestive disorders.

The free online Mindful Eating App by MindfulDevMag is a diary for mindful eating practice.

It’s only a few short boxes and works well on mobile browsers.

The Ingredient Guru’s free printable food mood journal is a daily diary of what you eat, how many glasses of water you drink, and how you feel

Log how hungry you were before and after eating on a scale of ten.

Then write what you ate, followed by what you felt before, during, and after eating.

There is no installation in this app, nor can you signup for an account.

We recommend turning it into a Chrome app on your phone and using that repeatedly.

it’s possible for you to also track your pH levels.

The Ingredient Guru also tracks food types and suggests recommended intake.

It’s better to start with small steps, of course.

After you develop a habit of logging the items you ate, you could also log the amount.