Research indicates that about 92% of people fail at their new year’s resolutions every year.
In most cases, the reason is not willpower but the goal itself.
People don’t take the time to set goals that are meaningful and achievable.
Click any of these to open a tab that further explains how to accomplish the objective.
It breaks down health goals into movement, fuel, rest and recovery, and stress management.
The New Year’s Resolutions Guidebook is available as a free download in both PDF and EPUB formats.
It’s one of thebest tools to make new year’s resolutions work.
The worksheet is just four pages long.
Even if you don’t have anyone like that, read it out aloud to yourself.
Here’s a precis of what to expect:
Find New Year Resolutions Too Intimidating?
Try the 12-Month Plan
As these guides indicate, you shouldn’t set a new year’s resolution casually.
There is a process that will ensure the goal is meaningful and realistic.
But if you find that too daunting, tryHarvard’s 12-month planto choose and keep a resolution.
Each month is dedicated to a small step in the overall process of setting and committing to a goal.
It’s slower, but it’s less pressure.
Trying to better yourself isn’t a sprint, so go as slow as you oughta.
