Here are some apps to help you incorporate this approach to running into your own workouts.
Jeff Galloway Running Coach
Galloways official app offers a run-walk-run ratio for distances from 5K to the marathon.
For the most part, the app is easy to customize to your own particular needs as a runner.
Then hit theSlide to Generatebutton to prepare your workout.
Audio instructions and motivation narrated by Galloway himself guide you every step of the way.
Many of the plans are free to access, and the rest are available with a subscription.
There’s also aDrillsscreen with options for hill intervals, cadence drill workouts, mile repeats, and more.
Lastly, theMagic Milescreen helps keep track of your progress and decide which pace works best for you.
Anyone looking to train with the Galloway method will appreciate this all-in-one training app.
Download:Jeff Galloway Running Coach foriOS(Free, subscription available)
2.
RUN interval - Running Timer
Create your own running intervals with this detailed app.
you could also set a specific distance goal, as well as include a warm-up and a warm-down.
Once everything is set to your liking, tap theReadybutton to get moving.
During your workout, the intervals appear in a large hexagon in the center of the screen.
you could also read your current pace and total mileage.
There’s also a breakdown for your hard and easy paces.
For a straightforward, all-in-one running app with interval training options, the RUN interval app is a winner.
Download:RUN interval - Running Timer foriOS(Free, in-app purchases available)
3.
RunIntervals
Easy and straightforward, this app lets you choose run and walk interval times.
It can work concurrently with theNike Run Club app, for instance.
The app is very simple and easy to read while you’re in motion.
There’s also a silly voice option if you want a bit of fun during your workout.
For a bare-bones interval training option, the RunIntervals app may be everything you need.
Download:RunIntervals foriOS(Free)
4.
Start by using reviewing theTraining Planscreen, which gradually takes you from a 1.1-mile run to a 3.1.
The increase is gradual and doable for most athletes.
You may want a different method to track your pace.
Download:5K Run - Walk run tracker foriOS| Android (Free, in-app purchases available)
5.
FITimer - Interval Timer
Finally, the FITimer app offers a variety of timers for your next run/walk combination.
A continuous run function lets you take on traditional runs as well.
Audible beeps or voice prompts tell you when to run or walk.
A robotic voice congratulates you on the completion of a run, which is pretty motivating on its own.
