Being “in the zone” is often talked about by athletes and top performers around the world.
Getting in the zone is no simple task.
Thankfully, there are numerous practical and emotional triggers that can help you achieve a flow state.
Here’s a list of strategies that can help you achieve a flow state while working digitally.
This method is easy to apply to your digital work sessionsall you need is a decent pair of headphones.
Brain.fmis a collection of functional music designed to help you focus.
it’s possible for you to listen to a sample of the music on theBrain.fm YouTube channel.
However, the Brain.fm app is where youll find the best features.
Theres also themeditatetab, which can be practical for getting your mind tuned in preparation for work.
When it comes to choosing the best music to focus on, theres often no one-size-fits-all solution.
Noisli, on the other hand, offers many varied sounds that you’re free to experiment with.
you could also tweak the volume of each sound environment to adapt your listening experience.
Download: Noisli forAndroid|iOS(Paid, $1.99)
2.
Set Clear Goals
Many people practice detailed goal-setting, like usingSMART criteria for long-term targets.
There are many simple approaches to using this small-scale goal-setting method.
This can be a few bullet points or some indented bullets for subtasks.
TheMy Dayfeature ofMicrosoft To Dois a convenient space that you could try out.
Setting clear, concise goals is one of several known triggers that can help you get into flow state.
Small-scale goal-setting is also crucial for self-assessment and reflection, both of which emphasize feelings of progress at work.
In formulating a definition for flow state, many involve assigning complete attention to the task at hand.
Working digitally often presents far more distractions than working in person.
This sophisticated tool features a timer with breaks enabled, and an integrated tab for Microsoft To Do tasks.
This is a great option to combine the former strategy of clear goal-setting with a distraction-free workspace.
Adopt an Organized Digital Environment
One of the most difficult aspects of working digitally is maintaining a clean environment.
Creating multiple desktops to separate content is one way to achieve this.
Mac users can also achieve this inMission Control.
The same concept can be applied to internet tool windows: simply store all closely-related tabs in one window.
Minor distractions while working can easily throw you off, sometimes without you noticing.
But incorporating these strategies will put you in the right direction toward this blissful mental state.
Try these four tips tailored to digital work to soar through your workload and multiply your productivity.
