Video games can get a bad rep when it comes to our wellbeing.
We often see claims of too much screen time being bad for our health.
Further to that, there is research evidence that suggests gaming can support our mental health.
It can be especially helpful for those who may suffer from depression and anxiety.
Youll be hard-pressed to find another social simulation game thats as charming and sociable as Animal Crossing.
There is little risk to your island life (aside from occasionally being stung by wasps!
), and time pressure is extremely rare, making for relaxing gameplay.
Perfect for creative minds, Animal Crossing: New Horizons is also ideal for those craving a social boost.
If you struggle with sleep, then playing Animal Crossing at night can help calm and relax you.
After becoming disillusioned with city life, you move to your late Grandfathers old farm plot in Stardew Valley.
Theres nothing overwhelming about Stardew Valleyits a truly stress-free and calming game that also makes it so replayable.
Featuring the classic soundtrack from the movies, the LEGO Harry PotterTM Collection is sure to boost your mood.
There is also a multiplayer option, allowing gamers to share the joy of the game with other players.
Plus, who doesnt want to revisit Hogwarts again and again?
Just Dance
Dancing isnt just good for your physical health, it also supports mental wellbeing.
Its a fun activity that releases dopamine (the happy hormone) which can help lift your mood.
Alternatively, you might playJust Dance Nowon your mobile if you don’t own a Switch.
