Often confused with flexibility, mobility is your ability to move your joints through a range of motion.
While on the other hand, flexibility is your ability to move your muscles.
Maintaining your mobility can enhance your posture, improve circulation and help prevent injuries.
But if you think mobility is meant to be easy, think again.
The workout predominantly centers on moving your spine, shoulder, hip, and ankle joints.
The video consists of her favorite mobility exercises that she does before her usual workout routine.
During this particular full-body mobility routine, fitness trainer Traci Copeland guides you through each exercise.
The exercises are primarily floor movements like pigeon stretches and shoulder sweeps.
Looking for a longer mobility workout?
Be sure to check out Well+Good’s YouTube playlist titledWorkouts for Mobility.
Moreover, the only piece of equipment that you need is a stick!
And if you’re short on time, he also has a5-Minute Mobility Series.
Lucy Wyndham-Read takes you through a short and straightforward five-minute mobility routine that is anexcellent workout for fitness newbies.
All the movements are standing.
Feel free to mute the video if you’d prefer to no talking and your own music.
Besides her YouTube channel, Jessica has also created a mobile app called Jess Yoga foriOSandAndroid.
The app features a collection of calming yoga classes and meditations.
Squat University’s full-body mobility routine is a great place to start.
10.Lottie Murphy Everyday Pilates Mobility and Stretch
Mobility doesn’t have to be boring.
Lottie Murphy blends Pilates, mobility, and some yoga to deliver a great routine.
The tempo of the class is ideal for beginners, as are the different poses and stretches.
In addition, Lottie’s detailed explanations and teaching style makes her stand out from the rest.
The video consists of three different sectionsmobility A, mobility B and an overview at the end.
In this mobility workout, you’ll start off standing and make your way down to the mat.
From there, the last minute of the routine focuses on deep, intentional breathing.
Furthermore, theBreathe and Flow YouTube channeloffers an entire playlist dedicated to yogaworkout classes for expecting moms.
In fact, without mobility, you wouldn’t be able to move your body freely and easily.
There are so many excellent benefits of mobility movements, from reduced muscle soreness to improved workout performance.
It’s time to start improving your mobility right now.
