Sitting all the time is an unhealthy habit, so getting a standing desk is a good idea.
There are also tools and apps that can boost your workplace fitness.
This exercise keeps your legs and whole body active if you add arm movement, too.
It gets your heart pumping, increasing circulation and mental stimulation.
You may get more productive as a result.
Exercising while working really can improve your creativity and help youavoid burning out at work.
Go up and down for a few sets.
They can remind you to work out and put your exercises into one-minute slots, for example.
Glute Exercises
Another very simple but healthy exercise is the gluteal squeeze.
Stand straight with your legs at hip-width and bent slightly at the knees.
Then, just squeeze your glutes for a few secondsensuring your pelvis shifts forward a littleand release.
A few sets will do the trick.
They’re even better with a resistance band.
For example, glute kickbacks have you extend one leg backward with your core engaged and back straight.
The resistance added by a band around your ankles makes your legs work harder and improves the overall workout.
Balancing Exercises
Lift one leg off the ground and keep your balance with or without the desks support.
It activates your standing leg and core, while your raised limb can do different movements.
Bring the leg down and repeat the exercise.
Repeat this to engage and stretch your glutes.
A standing desk is also perfect for hamstring curls.
Again, repetition is key.
Hold the position to improve your balance and give you a nice stretch.
In fact, there are lots ofyoga poses that can ease your work strains.
Balance Board Exercises
To make your standing desk workouts more interesting, get a balance board.
There are different shapes and sizes, but a circular one is quite practical if you have limited space.
But exercises are easier if you use the desk for support.
you could stretch your legs by pushing one side of the board to the flooralmost like a side lunge.
For an extra challenge, try doing the leg exercises from the previous section on the balance board.
Standing Desk Squats
To engage your legs even more and give your hips a workout, do some squats.
The height of a standing desk is handyhold onto the edges and ease yourself into position.
Switch positions a few times for a uniform stretch.
Use a wall if the desk wont do.
Discovertop mobile apps for stretching exercisesand pick the best for your lifestyle.
Repeat the exercise on your other side.
you might increase your heart rate further with more intense dancing during a break.
Either way, your works fun and fitness factors go up.
Theyre easy ways to stay fit at a standing desk and keep your joints and muscles from hurting.
Assess your workspace and what tools would suit it before exploring your available fitness options.
