Binge-watching became a buzzword since media streaming giants took over basic cable and connection TV.
But getting to the finish line before someone online spoils the show is something most people try.
If you must binge-watch, here are a few things you could do to reduce its harmful effects.
Use these to strengthen your arms, forearms, and hands and work your radial muscles.
The temptation to reach for carbs is much lower as you are already satiated.
If not completely avoidable, youll be eating less than you do.
Try the leg-up-the-wall pose for 15 to 20 minutes every hour or two to keep that belly fat away.
If you have spinal problems or pelvic issues, consult a physiotherapist before trying the pose.
Track Your Binge-Watching Time
If youre having trouble controlling your impulses, seek external help with technology.
Usefree time-tracking tools to record your daily activities.
Having a list of things to do will make your screen time more productive.
Making binge-watching a social affair has better benefits than watching TV by yourself.
Youll be interacting with other human beings, while the follow-up discussions will keep you away from continued binge-watching.
It will also prevent you from binge-bonding with fictional characters.
These are three compelling reasons to limit binge-watching to daytime to minimize the stress on your body.
Alternatively, you’re able to useblue light filtering appsto limit your exposure.
These apps will also help you sleep better.
Avoid Lying Down When You Binge-Watch
Reclining and getting into a supine position help the body relax.
Minimize this damage by making it a rule to binge-watch only in a sitting position.
This will also help you cut down your screen time.
It doesnt require much except sitting straight, holding the lightweight respirometer and performing the inhale-exhale exercise.
Its an excellent way to combat the loss of stamina and constant fatigue due to binge-watching for long durations.
If you have lung-related issues, like consult a physician before using a respirometer.
