You dont need to watch the ads.
Instead, if you prefer, you’re free to make that time work for you.
Try these tips to make use of these ad breaks.
While this wont replace more focused exercise, it can helpoffset some of the health issues with binge-watching.
If you make this a habit, you may have one of the cleanest touch screens around.
While youre at it, check whether your devices need to be recharged.
If you use social media, chances are you already find time to browse your feed during the day.
Stay Hydrated
Get up and get a glass of water to sip during the show.
If you want to track a hydration goal, consider using anapp that gamifies self-carelike Streaks.
Also, look at tomorrows to-do list.
Consider tryingone of these task management appsif you prefer not to use your phones built-in to-do list.
Give Your Eyes a Break
Optometrists recommend the 20-20-20 technique for reducing digital eye strain.
To avoid over-watering, you may want to keep track of which plants you watered in a notes app.
You may have a mindfulness app on your phone or smartwatch that you always mean to use.
Try muting your TV and using your app to prompt a short breathing session or mini-meditation.
