6 Effective Techniques to Use in Your Digital Gratitude Journaling
Keeping a journal is a well-known method to better understand your emotions and improve your overall well-being. Unfortunately, this only worsens the problem. This app provides a simple template to write down three good things that happened today. For the most special moments, you’re able to choose to save entries as a PDF. Writing positive things down helps to emphasize them in your mind and the outside world. The brain cant remember everything....